Meditation has significant benefits for the workplace. Organisations offering guided meditation to employees enjoy greater staff retention, reduced sick leave, increased productivity, an enhanced ability to focus, improved decision-making and less stress.
Michele Troughear has guided meditation in large and small organisations for over 10 years. Her calm, non-judging and life-affirming presence has evolved from years of learning and teaching, Michele specialises in mindful awareness and provides an introduction to meditation with ongoing programs tailored to your organisation.
Meditation re-trains your brain to embrace a positive growth mindset. There should always be time for nurturing happy minds in a people-centric workplace.