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CORPORATE MEDITATION

Meditation has significant benefits for the workplace. Organisations offering guided meditation to employees enjoy greater staff retention, reduced sick leave, increased productivity, an enhanced ability to focus, improved decision-making and less stress.

Michele Troughear has guided meditation in large and small organisations for over 10 years. Her calm, non-judging and life-affirming presence has evolved from years of learning and teaching, Michele specialises in mindful awareness and provides an introduction to meditation with ongoing programs tailored to your organisation.

Meditation re-trains your brain to embrace a positive growth mindset. There should always be time for nurturing happy minds in a people-centric workplace.

LIFESTYLE MEDITATION

Guided meditation sessions offered for individuals and small groups.

Meditations are tailored to your desired outcome: eg alleviation of stress, enhancing wellbeing or addressing a personal issue.  Enjoy the flexibility of a shared meditation with a friend or partner or individual coaching.

Small private group sessions facilitated by appointment.

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