Tell me your story and together we’ll find the way for you.

Services

  • Meditate - a growth pathway

    While there is a vast amount of resource and information available to us these days on meditation, translating that into a robust practice is not so easy! Meditation works well when it is nurtured in a relationship dynamic. Someone who has already walked the path ahead helps show you the way. If you are someone who has said “I’ve tried meditation, but it never worked for me”, then these sessions may well make all the difference for you.

    • 8 x 30 minute sessions or 4x 60 minute sessions

    • investment $540 per person

  • Deeper dives - the transformation pathway

    These transformative sessions arise from a deep pool of skills and techniques. My clients frequently describe these sessions as “gentle but powerful”.

    They will suit anyone who is stuck in a difficult time of life, anyone looking to transform a challenging experience. It is common for people to bring these conditions and issues into sessions; Physical pain, unresolved injuries or illness. Times of transition, confusing or “stuck” times. Relationship challenges. Addiction. End of life preparation.

    • 4 x 75 minute sessions

    • investment $780 per person

  • Support yourself - the solo pathway

    A regular meditation practice will change your life. Science shows us that a daily practice will not only benefit the way your brain functions but also benefit your body with increased power in your immune system, reduction of chronic or acute pain and improvements in sleep.

    Support your self in life with meditations you can access anytime - day or night. These meditations are based on sound mindfulness techniques that will strengthen your capacity to concentrate, deepen your awareness of the present moment and build compassion.

    • investment zero financial cost

    • access through insight timer

      https://insighttimer.com/micheletroughear

  • Courses & corporates - the group pathway

    Are you a leader looking to support your team with meditation and sound mindfulness practices?

    Are you motivated to learn and self lead your own development and enjoy doing this with others in a group format?

    Contact me through the learn more button at the bottom of this page and we can discuss your ideas and questions. I can also give you information on the coming courses for this year.