an intelligent answer to stress
mindset tools & meditation for high performing individuals
Michele Troughear
If you’ve realised that stress has become intrusive, and your usual methods aren’t hitting the mark, this is the right time to step in.
I work with a highly effective three-level approach. You’ll learn how to:
- shift difficult mind states,
- clarify what you want, and
- apply strategies that lead to the changes you need
You’ll benefit from my decades of experience in meditation, mindfulness, breath work, and mindset coaching. I’ll partner with you until you’re back up and running again.
The next step is to reach out for a chat. I’ll listen, get clear on what’s happening for you, and what’s important to you. Together, we’ll create a sound plan so you get the results you are looking for.
If you’re a leader in your field with big responsibilities and constant demands, juggling difficult relationships and poor sleep, if the balance between work and home is slipping - it’s time to intervene.
Over the decades of working with individuals I’ve seen that the right techniques often bring powerful results and put you back in the driving seat.
I guide high-performing individuals and teams through tough life and career moments. I’m known for holding conversations that surface important insights.
I bring sound judgment, a practical approach and a calm influence. I’ll equip you with the tools to move confidently through challenges so you can thrive at work and at home.

Were you referred to me?
Much of my work comes through trusted word of mouth. So if someone you know sent you here, it’s likely because they know what this work can offer, especially during a stretch that feels more challenging than usual.
It matters that you get a chance to meet me for yourself and ask any questions that might be on your mind.
If you’ve been referred by someone in my network, you’re welcome to reach out using the first step button below. I keep a small number of priority places for referrals, so you won’t have to wait.
People who developed a mindset geared to agency through coaching reported a 30% reduction in stress and anxiety, significantly improving their mental health.
A study by Harvard Business Review found that executive and mindset coaching improves overall performance by 53%, including goal achievement, decision-making, and problem-solving.
According to Stanford University research, mindfulness meditation activates the prefrontal cortex, improving emotional regulation and reducing stress by 38% among participants who practiced regularly.