an intelligent answer to stress

mindset tools & meditation for high performing individuals

Michele Troughear

If you’ve realised you’re not at your best, and the things that usually help aren’t cutting it - this is the right time to step in.

I work with a highly effective three-level approach. You’ll learn how to:
- turn difficult mind states into effective mindsets,
- clarify what you want, and
- apply strategies that lead to the changes you need

You’ll benefit from my decades of experience in meditation, mindfulness, breath work, and mindset coaching.

The next step is to reach out for a chat. I’ll listen, get clear on what’s happening for you, and what’s important to you. Together, we’ll create a sound plan so you get the results you are looking for.

Contact

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an intelligent answer to stress
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    An intelligent answer to stress

    This year, I began writing a fortnightly piece you can receive straight to your inbox.

    Each issue shares ideas and tools to help you think clearly, respond consciously to pressure, and perform at your best.

    Sign up to receive the next issue.


    If you’re a leader in your field with big responsibilities and constant demands, juggling difficult relationships and poor sleep, and just not feeling like yourself - it’s time to intervene.
    Over the decades of working with individuals I’ve seen that the right techniques often bring powerful results and put you back in the driving seat.

    Were you referred to me?

    Much of my work comes through trusted word of mouth. So if someone you know sent you here, it’s likely because they know what this work can offer, especially during a stretch that feels more challenging than usual.

    It matters that you get a chance to meet me for yourself and ask any questions that might be on your mind.

    If you’ve been referred by someone in my network, you’re welcome to reach out using the first step button below. I keep a small number of priority places for referrals, so you won’t have to wait.

    first step

    • “I've had the pleasure of working closely with Michele for several years now. During this time, I've witnessed substantial growth in both my professional and personal domains, allowing me to elevate myself. If you find yourself in a similar position, recognising that the methods that brought you to where you are may not be enough for further progress, then Michele is precisely the support you're seeking.”

      Tash Callewaert

    • “I am so grateful for Michele. Her compassion is tangible while she facilitated my healing on multiple levels. This has been more effective than any other therapy that I have had in the past, both physical and psychological. This is work of the heart creating lasting change. Thank you so much!”

      HM

    • “Michele's silent retreats are so restorative and give me strength, clarity and new insights about myself. While the thought of no talking might freak some people out, the time goes surprisingly quickly thanks to Michele's thoughtful program and guidance. As someone who enjoys keeping physically fit, silent retreats support me to stay mentally fit. I love them!”

      Melinda Jacobsen

    • “"I have been working with Michele for close to 5 years - she is my go to when I get 'stuck'.  Her work is very gentle, yet so powerful.  She meets me where I'm at, with empathy and a lack of judgement that is refreshing and rare.  In that time, she has facilitated so much growth in me, which has improved every aspect of my life.  I have developed a daily meditation practice, and addictions that have plagued me for decades have dropped away.”

      B.M.

    • "I came to Michele at a time of emotional pain and mental anguish, my mind was in a state of constant turmoil and my life was spinning out control. Through our meditation practice Michele has enabled me to calm my mind, shift negativity and to envisage and experience a future of love and purpose. Michele's compassion and care for my well being has provided me with the support I have needed to find a way to experience life at a more loving, rewarding and deeper level. Michele has been a balm for my soul."

      Ralph Ferguson

    • "Michele has been my coach for a number of years now after an episode of depression saw me land on her doorstep. I feel incredibly fortunate to have worked with her 1:1 and in the corporate sector. Her ability to hold space for an individual or large group is extraordinary. She has a beautiful way of seeing the greatness of who you are and then helps you to connect with it wholeheartedly. She listens without judgement and teaches the power of stillness, reflection, acceptance.  She does this through her own quiet and authentic power.  Whether you are seeking support through an emotional period, or wanting to learn meditation with a master you should reach out to her..”

      Elise Morris

    • "In my time of working with Michele I have been fortunate to experience a space of healing, encouragement, and support that is deeply grounded in integrity and compassion. Her patience, balanced perspective and extensive repertoire of practical tools have continued to support me in finding my own voice and pathways to addressing the many aspects of self and life. Michele's generous and caring approach reflects not only her genuine understanding of integrity-based work yet also the deep commitment she shows to embodying the principles and techniques she imparts."

      Samantha

    • "I first went to see Michele begrudgingly to appease my wife who thought it would help me with work related stress.  That was well over 2 years ago and as usual, my wife knew best ! Through a combination of coaching,  meditation and movement Michele has helped me better understand and nurture  myself to do more and be more at work and at home !  I look forward to my sessions every week and know that this time is an essential part of my  wellbeing both mentally and physically ! I recommend her to you."

      Peter

    People who developed a mindset geared to agency through coaching reported a 30% reduction in stress and anxiety, significantly improving their mental health.

    A study by Harvard Business Review found that executive and mindset coaching improves overall performance by 53%, including goal achievement, decision-making, and problem-solving.

    According to Stanford University research, mindfulness meditation activates the prefrontal cortex, improving emotional regulation and reducing stress by 38% among participants who practiced regularly.