People who developed a positive mindset through coaching reported a 30% reduction in stress and anxiety, significantly improving their mental health.
A study by Harvard Business Review found that executive and mindset coaching improves overall performance by 53%, including goal achievement, decision-making, and problem-solving.
According to Stanford University research, mindfulness meditation activates the prefrontal cortex, improving emotional regulation and reducing stress by 38% among participants who practiced regularly.
Michele has spent decades guiding high-profile individuals and teams through pivotal life and career moments. Known for her tailored approach, she equips clients with the tools to move confidently through challenges and thrive in both personal and professional spheres. Michele’s expertise spans performance, work & life satisfaction, and managing high-stakes stress, helping clients achieve real, lasting progress.
services available worldwide
meditation
While there is a vast amount of resource and information available to us these days on meditation, translating that into a consistent practice is not so easy!
Meditation works well when it is nurtured in a teaching relationship. Michele has consistently walked her own committed meditation path and can help you through yours. If you are someone who has said “I’ve tried meditation, but it didn’t work for me”, then these sessions may well make all the difference for you.
8 x 30 minute sessions or 4x 60 minute sessions
coaching
These effective sessions arise from a deep pool of skills and techniques.
Michele frequently works with:
- difficult life transitions
- managing work stress & burnout
- overcoming limiting beliefs & mindsets
- enhancing performance
navigating physical & psychological health challenges
They will suit anyone who is looking for support in a difficult time of life. And anyone who would like to perform at a higher level. Or anyone who simply wants to enjoy life.
It includes access to Michele outside of session times where required.
Coaching/educational materials as required.
Session preparation.
Support provided as needed for coachee's intersession work.
6 hours of 1:1 coaching time
self-led meditation
A regular meditation practice will change your life. Evidence shows us that a daily practice will not only benefit the way your brain functions but also benefit your body with increased power in your immune system, reduction of chronic or acute pain and improvements in sleep.
Support yourself in life with meditations recorded by Michele. You can access them anytime - day or night at zero cost. These meditations are based on sound mindfulness techniques that will strengthen your capacity to concentrate, deepen your awareness of the present moment and build compassion.
- zero financial cost
- access 24 hours through insight timer
Hit the link below to take you straight there.
coaching for your team
Coaching with Michele equips high-performing individuals— executives, entrepreneurs, celebrities, or industry leaders—with essential skills like emotional acuity, self awareness, value based decision making and the ability to transition from heightened states to calm, clear-thinking ones.
These skills enhance decision-making, resilience, and productivity, creating a positive impact in individuals and across teams and networks. Research consistently shows strong returns from coaching, with improved alignment to personal and strategic goals.
Coaching is a powerful tool for those committed to excellence.
Programs custom built to cater to your team’s needs.
Contact
The first step? Just share a few details, and we'll be in touch soon. We're looking forward to talking with you!