an intelligent answer to stress
mindset tools & meditation for high performing individuals
Michele Troughear
Benefit from my decades of deep experience in meditation, mindfulness, and mindset coaching for real life.
If sleep is poor, stress is constant and patience is wearing thin. If you’re struggling to find balance at home, or finding relationships tricky, you’re not alone. I help cut through the noise of stress, identify the pivotal points and work with interventions that actually shift things for you.
The next step is reach out for a chat. I’ll listen, understand what’s happening for you, and what’s important to you. Together, we’ll make a sound plan so you get the results you are looking for.
If you’re a leader in your field with big responsibilities and constant demands, juggling difficult relationship dynamics and poor sleep, and the balance between work and home is slipping, then it’s time to intervene.
It’s often the case that small but effective changes can yield powerful results and put you back in the driving seat.
I have spent decades guiding high-performing individuals and teams through pivotal life and career moments. I’m known for having sound judgment, a practical approach and a calm influence. I’ll equip you with the tools to move confidently through challenges and thrive in both personal and professional spheres.

Were you referred to me?
Much of my work comes through trusted word of mouth. So if someone you know sent you here, it’s likely because they know what this work can offer, especially during a stretch that feels more challenging than usual.
It matters that you get a chance to meet me for yourself and ask any questions that might be on your mind.
If you’ve been referred by someone in my network, you’re welcome to reach out using the first step button below. I keep a small number of priority places for referrals, so you won’t have to wait.
Every two weeks, I bring the best mindset openers & methods to hit stress hard. Plus a meditation you can keep to use whenever you need it.
Only the highest quality information.
I’ve thoughtfully curated tried and tested knowledge from a team of experts.
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People who developed a mindset geared to agency through coaching reported a 30% reduction in stress and anxiety, significantly improving their mental health.
A study by Harvard Business Review found that executive and mindset coaching improves overall performance by 53%, including goal achievement, decision-making, and problem-solving.
According to Stanford University research, mindfulness meditation activates the prefrontal cortex, improving emotional regulation and reducing stress by 38% among participants who practiced regularly.