An intelligent answer to stress
We all experience stress. It’s part of being alive. But not all stress is the same.
Some stress can actually bring out the best in us. Another kind may feel very uncomfortable, but they pass quickly, do no real harm, and can even highlight areas where growth and expansion are needed.
There is, however, one type of stress we should take action on as soon as we can. And thats: chronic stress. It’s the kind that erodes sleep, drains energy, and undermines our drive, motivation, and even our ability to feel joy. It demands a clear and proactive response from us.
Over the years, I’ve explored and improved my own stress states through meditation, silent retreats, martial arts, and study. I’ve also spent decades working with individuals under pressure. That mix has taught me a lot about how stress shows up, and what actually helps.
I’ve spent thousands of hours learning to listen, and finding practical ways to support people through poor sleep, chronic stress, and the pressure to keep delivering at a high level. What I offer is grounded, real, and shaped by experience.
Clients value the calm, steady presence I bring. It gives them the space to think clearly, work through complexity, and take action.
Stress is noisy and relentless. It rarely improves without intervention.
I’m often the person who can see what’s happening underneath. I can identify the patterns, pressure points, and the shift that will actually change things. That perspective helps people move forward with less drag and more agency.
Completing over 20 silent meditation retreats, travelling widely, living in different countries and more recently training in martial arts has shaped the way I see and operate in the world. It’s given me tools and insight that many of my clients now draw from.
These days I mostly work 1:1, with sessions tailored to build a practical, effective toolkit that fits the way you actually live. I also offer a fortnightly newsletter, where I share insights and usable methods alongside a small group of experts I rate highly.
If this sounds like you, take the first step today and let’s organise a chat.
Through these partnerships and a range of other impactful collaborations, I have built a reputation for delivering profound insights and practical strategies tailored to high-achieving individuals, including business leaders, c-suite executives, and public figures.
My expertise is rooted in an extensive background of mentorship and study. I trained under a Master Coach and gained advanced certifications in Neurolinguistic Programming and coaching. I have since had 1000’s of hours in the seat coaching clients worldwide.
A deep understanding of meditation and mindfulness has been shaped by learning from Tibetan Buddhist Masters, Buddhist monks, nuns, professors, and skilled contemporary health practitioners. I also spent 4 years teaching alongside dedicated teachers in a modern day Buddhist temple. This unique blend of traditional wisdom and modern techniques enables me to guide clients toward meaningful change.
