There is so much information held in our words, our silences, our body sensations, our breathing patterns and our stories. Working with these parts of the self, in particular ways, frees up our minds to give us more choices and improves our physical health.
Over the years I have gathered many tools to help others meet their pain, to understand the cause of it and to accept it or transform it.
I have spent countless hours in the space of meditation and deep presence. Through dedicated study in the Buddhist tradition, to years of teaching others in temples and in internationally renowned companies, I have honed my abilities to impart the skill of meditation.
An annual silent retreat is an integral part of my ongoing commitment to my own learning and growth.
I utilise what I have studied, worked with and experienced to help others thrive.
“I first went to see Michele begrudgingly to appease my wife who thought it would help me with work related stress. That was well over 3 years ago and my wife knew best!
Through a combination of coaching, meditation and movement Michele has helped me to better understand and take care of myself. I look forward to my sessions every week and know that this time is an essential part of my well-being both mentally and physically”
Peter in UK
“Michele has guided me on an amazing journey of learning about myself and healing. I have never felt so calm and I have such a clear understanding of who I am. The positive effect of this has touched every area of my life from friends and family to business.
She is truly the most intuitive person I have ever met, she is a very special lady with such a warm heart and generous spirit. I feel so lucky to have worked with her, it has been like changing.”
Jo in UK
“Michele has changed my life.
When we started working together 3 years ago I had never meditated and frankly didn’t think it was for me.
But Michele has helped me to cultivate a practice that is enormously rewarding and impactful and meditation is now part of my daily routine.”
Kate in NY
“So if you want to know the truth about the universe, about the meaning of life, and about your own identity, the best place to start is by observing suffering and exploring what it is.”
Yuval Harari, Sapiens
Professionally Michele was mentored by a Master Coach and studied Neurolinguistic Programming and advanced coaching principles. Learning from Tibetan Buddhists Masters, Buddhist Arahants, Monks and Nuns, accomplished Professors and gifted modern-day healers has given Michele unique insights into the disciplines of meditation and healing which she shares with everyone she teaches.