An intelligent answer to stress
Over the years, I’ve explored and improved my own mindsets around stress states through meditation, silent retreats, martial arts, and study. I’ve also spent decades working with individuals under pressure. That mix has taught me a lot about how stress, how we can leverage it and what to do when you’re not getting enough recovery time.
I’ve spent thousands of hours learning to listen, and finding practical ways to support people through poor sleep, chronic tiredness, and the pressure to keep delivering at a high level. What I offer works and will give you tools you’ll have for a lifetime.
Many of my clients say they value the calm presence I bring. They trust me and value the space to talk freely. I believe I create the space for them to think clearly, work through complexity, and then take action.
I’m often the person who can see what’s happening underneath it all. I can identify cycles, pressure points, and the mindsets that are taking a toll.
Completing over 20 silent meditation retreats, travelling widely, living in different countries and more recently training in martial arts has influenced the way I see and operate in the world. It’s given me tools and insight that many of my clients can now draw from.
These days I mostly work 1:1, with sessions tailored to build a practical, effective toolkit that works with the way you actually live. I also offer a fortnightly newsletter, where I share my meditations, insights and usable methods from experts I rate highly.
Are you curious to know if we could work together - take the first step today and let’s organise a chat.
Stress isn’t the enemy. It’s a built-in response that helps us rise to challenges and perform at our best.
But when you’re not getting enough recovery, and your mind keeps circling the same negative and depleting thoughts, it’s time to step in and get support to turn things around.
Through these partnerships and a range of other impactful collaborations, I have built a reputation for delivering profound insights and practical strategies tailored to high-achieving individuals, including business leaders, c-suite executives, and public figures.
My expertise is rooted in an extensive background of mentorship and study. I trained under a Master Coach and gained advanced certifications in Neurolinguistic Programming and coaching. I have since had 1000’s of hours in the seat coaching clients worldwide.
A deep understanding of meditation and mindfulness has been shaped by learning from Tibetan Buddhist Masters, Buddhist monks, nuns, professors, and skilled contemporary health practitioners. I also spent 4 years teaching alongside dedicated teachers in a modern day Buddhist temple. This unique blend of traditional wisdom and modern techniques enables me to guide clients toward meaningful change.
