Michele Troughear has spent countless hours in the divine self-awareness of meditation. These meditations have occurred at silent retreats, in daily practice and group study. Living and working around the world has enhanced Michele’s ability to interact freely and without judgement when guiding others in meditation.
As a practitioner, Michele has guided meditation in Buddhist Temples, huge conference centres, in her living room, in hospitals, lunchrooms and the swankiest boardrooms at the top end of town.
Irrespective of the location, Michele brings an abiding love, fascination and respect for the practice into every session she leads, with the goal of helping others train their own minds to greater happiness and clarity.
Professionally Michele was mentored by a Master Coach and studied Neurolinguistic Programming and advanced coaching principles. Learning from Tibetan Buddhist Masters, Zen Buddhist Arahants, Monks and Nuns, accomplished professors and gifted modern-day healers has given Michele unique insights into the discipline of meditation which she shares with everyone she teaches.
Having witnessed the positive impacts of regular meditation in helping humans achieve a higher quality of professional and personal life, Michele feels gratitude and a profound sense of purposefulness in her role and looks forward to guiding you in meditation for enhanced mindfulness and greater wellbeing.
“Meditation is utterly transformative… I have found it to be the catalyst to improving my health, the way to connect more deeply to myself, to others and to the world.”