Michele Troughear has spent countless hours in the divine self-awareness of meditation. These meditations have occurred at silent retreats, in daily practice and group study. Living and working around the world has enhanced Michele’s ability to interact freely and without judgement when guiding others in meditation.
As a practitioner, Michele has guided meditation in Buddhist Temples, huge conference centres, in her living room, in hospitals, lunchrooms and the swankiest boardrooms at the top end of town.
Irrespective of the location, Michele brings an abiding love, fascination and respect for the practice into every session she leads, with the goal of helping others train their own minds to greater happiness and clarity.